Ready to Improve your self-care game?

Hi, I'm Melina. I am a holistic wellness coach who helps millennials and gen z women overcome emotional overwhelm and burnout by educating you on becoming an expert at your own self-awareness and emotional and spiritual self-care. Together, we will create a holistic and integrated self-care practice that you will implement every day to rebuild the relationship with the most important person in your life...YOU!
Become a #Self-Care Warrior Queen!

Through a self-navigated 12-week program, you will join other women on a journey to identify and break down your emotional barriers to discover self-worth.   


Sign up for private & group coaching

In the words of Jack Johnson, “It’s always better when we’re together.” I am not just your coach, but your partner and best friend through your self-care journey.


Social Spotlight

Don’t forget to follow us for daily inspiration, quotes, and self-care tips!

10 Bad Ass

Woman Quotes PDF

There are some badass, inspirational women in our world today. Here are some of my favorite go-to’ s when I need a lift. Download your FREE list of my top empowerment quotes that will provide daily reminders that you are capable.

Are you ready to be a badass at daily self-care?

Say goodbye to self-doubt and hello to feeling empowered!
I Got Your Back

Let’s be honest, learning to prioritize ourselves amidst all of life’s distractions is hard. For the first time, you can finally let go of those underlying barriers that have kept you from truly focusing on YOU. Through my collaborative process, I will help you develop a unique and customized self-care practice that is intuitive to you. Most importantly, I will make you accountable so you can learn to empower yourself and become the badass you were meant to be!

Throw away the burnout and feel energized, empowered, and confident!

If you are ready to take the leap and learn how to let go of the draining thoughts and patterns that keep your self-care practices from nourishing as they should.

Who We Are

Awakened Holistic Health is a movement that empowers women authentically by living through spiritual, emotional, and mental wellness. I believe that the negative emotions stem from a fragmented relationship with ourselves and lack self-exploration and understanding. Through my approach, I work with you during your most critical time to deepen your self-awareness and independence during a period of ease and empowerment.