Your Inner Warrior Queen is Waiting, Are You Ready to Awaken Them?

I provide coaching and mentorship for empathic women to become experts at their self-awareness, emotional and spiritual self-care, and healing. Together, we will create a holistic and integrated self-care practice that you will implement every day to rebuild the relationship with the most important person in your life…You!

Get to know me.

Awakened Holistic Health is a movement that empowers women authentically by living through spiritual, emotional, and mental wellness. I believe that the negative emotions stem from a fragmented relationship with ourselves and lack self-exploration and understanding. Through my approach, I work with you during your most critical time to deepen your self-awareness and independence during a period of ease and empowerment.

How Can You Become a Warrior Queen?

During your journey, I listen for mental, emotional and spiritual blocks, patterns, and strengths you are currently not seeing. From this, we collaborate on a plan with goals that you would like to accomplish based on how you would like to feel and what you would like your life to look like.

It is important for you to gain and strengthen skills that will help empower and become your greatest advocate during the healing process. Therefore, I use a holistic, collaborative, and empathic approach to help you build a healthier relationship with yourself. I do this by providing you with insight, guidance, and understanding on the mental, emotional, and spiritual blocks that are coming to the surface.

I also teach you valuable emotional intelligence and wellness skills that will help you foster introspection, self-awareness, and emotional management outside of our sessions so that you may navigate this period of your life with a sense of empowerment and ease.

Because I value an integrated and holistic approach to emotional wellness, I connect you with other professionals who share my approach to individualized holistic health during special times, to help facilitate your healing at a physical and spiritual level.

Throughout the years I have seen therapists on and off, and frankly, it always felt like a waste of money and time, and the journey left me disappointed, undervalued and underwhelmed. Melina and I met in graduate school, and since then I had kept track of her career from afar, and when I saw that she was launching her own business providing coaching and behavioral health support, I was very excited to see her growth. Fast forward to a moment in my life when I felt like I needed to make the effort, one more time, to find a therapist. But this time it was different—I knew that I needed someone who looked like me, could provide culturally congruent care and was able to offer a decolonized space to heal. I reached out to Melina, and it has been the best decision I have made in life. I am 34 years old, and for the first time ever, I feel like I have been able to heal from the wounds of my childhood and make significant changes toward mental, emotional, and spiritual wellness. The fact that everything can be done virtually is extremely convenient, given that I live in Michigan. In Melina, I found the support I needed to become the best version of myself, and this will probably be a lifelong relationship.

Are you ready to be a badass at daily self-care?

SAY GOODBYE TO SELF-DOUBT AND HELLO TO FEELING EMPOWERED!In the words of Jack Johnson, “It’s always better when we’re together.” I am not just your coach, but your partner and best friend through your self-care journey.


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