Let's Work Together
It's the help you've been looking for.
My goal as your coach is to help you manage your emotions in the best way possible. I am your advocate by helping you heal the emotional and spiritual wounds that are getting in the way of you nourishing yourself.
Become that badass, resilient woman who feels confident and at peace in her authenticity. The first step is to secure your spot now – spots are limited.
I also teach you valuable emotional intelligence and wellness skills that will help you foster introspection, self-awareness, and emotional management outside of our sessions so that you may navigate this period of your life with a sense of empowerment and ease.
Because I value an integrated and holistic approach to emotional wellness, I connect you with other professionals who share my approach to individualized holistic health during special times, to help facilitate your healing at a physical and spiritual level.
Your emotional overwhelm may look like one or more of these...
DURING MY PROGRAM YOU WILL LEARN:
- How to identify recurring themes in your life and how they can help you identify your barriers to self-care.
- How to identify how your past and childhood conditioning contribute to your current barriers to self-care.
- Navigate through your own emotions by familiarizing yourself with your emotional body.
- How relationships serve to teach you where your unhealed wounds lie that interfere with your self-care practices.
- How to heal your unhealed emotional wounds by implementing the 4 types of healing self-care practices founded in integrated & holistic health.
- How to stop taking things personally and giving your power away to others.
YOU ARE A QUEEN
- Take responsibility and ownership for your emotions in your life
- Nourish yourself spiritually, emotionally, mentally, and physically
- Fully depend on yourself and not lean on others
- Foster and build healthy relationships with others out of a place of strength, not need.
- Develop and implement your unique and individualized holistic and integrative self-care practice that feels easy and intuitive
How the program works
APPLY TO WORK TOGETHER
DURING OUR FIRST CALL
REACH YOUR GOALS
By the end of the program, you will feel...
- Like an empowered, badass slaying all areas of your life all day.
- Confident to be authentically you no matter who you’re around or what is happening
- At peace with who you are and your past, present, and future
- Grounded and in tune with your body
- Self-reliant and independent
- Empowered to set healthy boundaries with others and yourself
Are you ready to be a badass at daily self-care?
SAY GOODBYE TO SELF-DOUBT AND HELLO TO FEELING EMPOWERED!
In the words of Jack Johnson, “It’s always better when we’re together.” I am not just your coach, but your partner and best friend through your self-care journey.