Hey girl,

Let’s Work Together

I’m Melina, your holistic wellness coach, and educator. I help amazing millennials, and Gen Z women like you overcome emotional overwhelm and burnout by being a pro at self-awareness, navigating their emotions, and emotional and spiritual self-care. I will help you create a holistic and integrated self-care practice that you can implement every day.

I love helping women like you regain your personal power back by building a healthier relationship with yourself and reminding you of the value of making yourself and your health your top priority in your life.

My goal as your coach is to help you manage your emotions in the best way possible. I am your advocate by helping you heal the emotional and spiritual wounds that are getting in the way of you nourishing yourself.

Become that badass, resilient woman who feels confident and at peace in her authenticity. The first step is to secure your spot now – spots are limited.

My approach 

During your journey, I listen for mental, emotional and spiritual blocks, patterns, and strengths you are currently not seeing. From this, we collaborate on a plan with goals that you would like to accomplish based on how you would like to feel and what you would like your life to look like.

It is important for you to gain and strengthen skills that will help empower and become your greatest advocate during the healing process. Therefore, I use a holistic, collaborative, and empathic approach to help you build a healthier relationship with yourself. I do this by providing you with insight, guidance, and understanding on the mental, emotional, and spiritual blocks that are coming to the surface.

I also teach you valuable emotional intelligence and wellness skills that will help you foster introspection, self-awareness, and emotional management outside of our sessions so that you may navigate this period of your life with a sense of empowerment and ease.

Because I value an integrated and holistic approach to emotional wellness, I connect you with other professionals who share my approach to individualized holistic health during special times, to help facilitate your healing at a physical and spiritual level.

Your emotional overwhelm may look like one or more of these...
Low Self-Worth Low Self-Confidence
Generational Trauma Codependency
Abandonment Wounds People Pleasing
Fear Sadness
Shame Anger
Unhealthy Relationships Relationship Issues & Patterns

 

During my program you will learn:
  • How to identify recurring themes in your life and how they can help you identify your barriers to self-care.
  • How to identify how your past and childhood conditioning contribute to your current barriers to self-care.
  • Navigate through your own emotions by familiarizing yourself with your emotional body.
  • How relationships serve to teach you where your unhealed wounds lie that interfere with your self-care practices.
  • How to heal your unhealed emotional wounds by implementing the 4 types of healing self-care practices founded in integrated & holistic health.
  • How to stop taking things personally and giving your power away to others.
You Are a Queen

By the end of my program you will be able to:

  • Take responsibility and ownership for your emotions in your life
  • Nourish yourself spiritually, emotionally, mentally, and physically
  • Fully depend on yourself and not lean on others
  • Foster and build healthy relationships with others out of a place of strength, not need.
  • Develop and implement your unique and individualized holistic and integrative self-care practice that feels easy and intuitive

How it Works

Apply to work together

I need to provide each of my clients with the utmost time and focus when working with them, so spots to working 1:1 are limited to 30 spots at one time. Once your form has been approved, I will reach out to you within 24 hours & schedule your free 30-minute call.

During Our First Call

We will talk about your current challenges and sources of overwhelm and burn-out. We’ll also talk about who you are as a person, your loves and strengths, and your current self-care practices. Finally, I will provide you with a diagnostic consultation on what I feel contributes to your challenges and how my services can help.

Reach Your Goals

I will make recommendations as to what I feel is the best plan for you based on your readiness and level of commitment to making changes towards your healing and self-growth. Once you’ve chosen to become a client, we will discuss a plan and your goals for the program and start working!

Testimonials

Throughout the years I have seen therapists on and off, and frankly, it always felt like a waste of money and time, and the journey left me disappointed, undervalued and underwhelmed. Melina and I met in graduate school, and since then I had kept track of her career from afar, and when I saw that she was launching her own business providing coaching and behavioral health support, I was very excited to see her growth. Fast forward to a moment in my life when I felt like I needed to make the effort, one more time, to find a therapist. But this time it was different—I knew that I needed someone who looked like me, could provide culturally congruent care and was able to offer a decolonized space to heal. I reached out to Melina, and it has been the best decision I have made in life. I am 34 years old, and for the first time ever, I feel like I have been able to heal from the wounds of my childhood and make significant changes toward mental, emotional, and spiritual wellness. The fact that everything can be done virtually is extremely convenient, given that I live in Michigan. In Melina, I found the support I needed to become the best version of myself, and this will probably be a lifelong relationship. 

--Monica

By the end of my program, you will feel...
  • Like an empowered, badass bitch slaying all areas of your life all day.
  • Confident to be authentically you no matter who you’re around or what is happening
  • At peace with who you are and your past, present, and future
  • Grounded and in tune with your body
  • Self-reliant and independent
  • Empowered to set healthy boundaries with others and yourself

10 Bad Ass

Woman Quotes PDF

There are some badass, inspirational women in our world today. Here are some of my favorite go-to’ s when I need a lift. Download your FREE list of my top empowerment quotes that will provide daily reminders that you are capable.

Disclaimer: ©Self-Care Warrior Queen under ©Awakened Holistic Health LLC is an educational emotional and spiritual wellness program and service. I am a mental and emotional educator and coach with industry experience. The program and services are not a substitute or supplement for medical mental wellness, psychiatric service provider, or counseling service and do not prevent, cure, or treat any mental disorder or medical disease. 

Although program promotion and advertising are geared towards any individual who identifies as a woman, the program and services do not discriminate against anyone seeking services who does not identify as a woman.

Due to the nature of our product and program, ©Self-Care Warrior Queen and ©Awakened Holistic Health LLC WILL NOT provide any refunds or returns for any reason. Please feel free to access the terms of use and privacy policy for further information on this matter.