Let's Work Together

I’m Melina, your integrative energy practitioner, coach, and mentor. I help empathic women like you overcome emotional overwhelm and burnout by being a pro at self-awareness, navigating their emotions, and emotional and spiritual self-care. I will help you create a holistic and integrated self-care practice that you can implement every day.

As an integrative energy practitioner, I’ve worked with empaths, lightworkers, healers, and healthcare providers who are emotionally overwhelmed and burnt out in all areas of their life. I have helped people just like you improve their mental and emotional health by using mindfulness techniques; set boundaries with toxic people; get back on track after their life throws them off course; attend to their physical needs (rest, movement); and manage their emotional, physical, and spiritual energy through shamanic and other energy healing practices.

It's the help you've been looking for.

I love helping women, like you, regain your personal power back by building a healthier relationship with yourself and reminding you of the value of making yourself and your health your top priority in your life.

My goal as your coach and mentor is to help you manage your emotions in the best way possible. I am your advocate by helping you heal the emotional and spiritual wounds that are getting in the way of you nourishing yourself and becoming that badass, resilient woman who feels confident and at peace in her authenticity. 

I also teach you valuable emotional intelligence and wellness skills that will help you foster introspection, self-awareness, and emotional management outside of our sessions so that you may navigate this period of your life with a sense of empowerment and ease.

Because I value an integrated and holistic approach to emotional wellness, I connect you with other professionals who share my approach to individualized holistic health during special times, to help facilitate your healing at a physical and spiritual level.

Throughout the years I have seen therapists on and off, and frankly, it always felt like a waste of money and time, and the journey left me disappointed, undervalued and underwhelmed. Melina and I met in graduate school, and since then I had kept track of her career from afar, and when I saw that she was launching her own business providing coaching and behavioral health support, I was very excited to see her growth. Fast forward to a moment in my life when I felt like I needed to make the effort, one more time, to find a therapist. But this time it was different—I knew that I needed someone who looked like me, could provide culturally congruent care and was able to offer a decolonized space to heal. I reached out to Melina, and it has been the best decision I have made in life. I am 34 years old, and for the first time ever, I feel like I have been able to heal from the wounds of my childhood and make significant changes toward mental, emotional, and spiritual wellness. The fact that everything can be done virtually is extremely convenient, given that I live in Michigan. In Melina, I found the support I needed to become the best version of myself, and this will probably be a lifelong relationship.

Your emotional overwhelm may feel like one or more of these...

Low self-worth • Low self-confidence • Generational/Ancestral Trauma • Codependency • Abandonment Wounds • People Pleasing • Fear • Sadness • Shame • Anger • Unhealthy Relationships • Relationship Issues & Patterns

DURING MY PROGRAM YOU WILL LEARN:

  • How to identify recurring themes in your life and how they can help you identify the emotional roots of self-sabotage.
  • How to understand childhood experiences that are still impacting your adult life so you know what needs healing.
  • How to navigate through your own emotions by familiarizing yourself with your emotional energetic body.
  • How relationships and challenging experiences serve as a mirror, allowing you to see what unhealed wounds might be lurking just below the surface of yourself.
  • How to heal your unhealed emotional wounds by implementing the 4 types of healing self-care practices founded in integrated & holistic health.
  • How to stop taking things personally and giving your power away to others.
  • This program will give you tools for navigating through difficult or overwhelming emotions, so they don’t limit your ability to make healthy and empowering decisions for yourself. 

YOU ARE A QUEEN

By the end of my program you will be able to:

  • Feel and manage your emotions more easily
  • Take responsibility and ownership for your emotions in your life
  • Understand yourself at an emotional, mental, physical, and spiritual level and feel nourished in all areas of your life
  • Have the tools to take care of yourself when you’re feeling vulnerable, afraid, or overwhelmed
  • Use a strong sense of self-assurance in building relationships with others from a place of strength, not need
  • Create and implement your own personal holistic lifestyle for optimal well-being based on what’s best for you as an individual rather than following a standard plan that may not work perfectly.
  • Meet the authentic, REAL you that has been hidden from the world up until now
  • Slay in ALLL areas of your life
  • Find peace with everything about yourself: how you feel and look, what has happened in your past, and what’s happening right now as well as your future
  • Set healthy boundaries with others while also feeling grounded within yourself and completely empowered.

How the program works

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APPLY TO WORK TOGETHER

When it comes to achieving your goals, the key is balance. That’s why I offer a 1:1 coaching and mentorship program that accommodates busy schedules and offers personalized attention like no other! 

DURING OUR FIRST CALL

In my program, we’ll explore what you have been struggling with lately and where in your life you feel burned out. What are some of the obstacles standing in your way from living an authentic life? We will then brainstorm solutions together so that we both feel empowered by our time spent working together. 

REACH YOUR GOALS

My hope is that this was helpful for you in understanding what my services can do for your personal growth and healing. Once we’ve made it through the initial steps of establishing a plan, then we will have more time to discuss goals as they related specifically to who you are and how I think our work together could help them get closer. 

My Coaching & Mentorship includes...

  • 1:1 coaching/mentoring calls (60-minutes) 
  • 2 different coaching/mentorship packages based on what you feel is best for you at this time 
  • A 15-minute follow-up to our sessions via text and the Marco Polo app 
  • Access to the Self-Care Warrior Queen course content and activities 
  • Shamanic and energy healings 
  • Soul self-care kit customized to you and your needs 

By the end of the program, you will feel...

  • At peace with everything about yourself: how you feel and look, what has happened in your past, and what’s happening right now as well as your future
  • Confident in being yourself around anyone and anything that comes your way, no matter who they are or what it is
  • COMPLETE AND WHOLE AGAIN
  • Empowered in showing up as YOU
  • Confident in asking for what you want from others
  • You have a greater sense of self-worth, security, and empowerment

Are you ready to be a badass at daily self-care?

SAY GOODBYE TO SELF-DOUBT AND HELLO TO FEELING EMPOWERED!

In the words of Jack Johnson, “It’s always better when we’re together.” I am not just your coach, but your partner and best friend through your self-care journey.

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